James McNeal v0:20/0:20r...5 row
741m
Meters
2:40.0
Time
1:47.9
Pace
54
Calories
148
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,167m |
| Overall Time | 5:20.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 131 |
June 27, 2020 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 741m | 1:47.9 | 278 | 1257 | 30 | 148 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 130 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 151 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 161 | |
| r: 1:00 | 160m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 151 | |
| r: 0:30 | 79m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 0:20 | 54m | ||||||
| r426m |
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Workout Graph
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