James McNeal 3:00 row
560m
Meters
3:00.0
Time
2:40.7
Pace
28
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 131 |
June 27, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 23 | 128 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 131 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 127 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 128 |
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Workout Graph
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