James McNeal v0:20/0:20r...5 row
738m
Meters
2:40.0
Time
1:48.4
Pace
53
Calories
151
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,162m |
| Overall Time | 5:20.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 131 |
June 27, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 738m | 1:48.4 | 275 | 1245 | 29 | 151 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 136 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 155 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 166 | |
| r: 1:00 | 156m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 0:30 | 76m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 145 | |
| r: 0:20 | 59m | ||||||
| r424m |
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Workout Graph
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