James McNeal v0:20/0:20r...5 row
755m
Meters
2:40.0
Time
1:45.9
Pace
56
Calories
156
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,179m |
| Overall Time | 5:20.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 136 |
June 27, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 755m | 1:45.9 | 294 | 1312 | 29 | 156 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 139 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 158 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 167 | |
| r: 1:00 | 154m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 159 | |
| r: 0:30 | 80m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 158 | |
| r: 0:20 | 54m | ||||||
| r424m |
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Workout Graph
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