James McNeal v0:20/0:20r...5 row
763m
Meters
2:40.0
Time
1:44.8
Pace
57
Calories
152
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,220m |
| Overall Time | 5:20.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 131 |
June 27, 2020 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 763m | 1:44.8 | 304 | 1345 | 29 | 152 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 130 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 154 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 165 | |
| r: 1:00 | 171m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 157 | |
| r: 0:30 | 86m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 156 | |
| r: 0:20 | 57m | ||||||
| r457m |
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Workout Graph
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