James McNeal 3500m row
3,500m
Meters
14:16.0
Time
2:02.2
Pace
223
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 130 |
June 27, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,500m | 2:02.2 | 191 | 958 | 25 | 150 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 133 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 25 | 141 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 25 | 150 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 25 | 152 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 26 | 160 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 25 | 156 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 26 | 159 |
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Workout Graph
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