James McNeal 3:00 row
601m
Meters
3:00.0
Time
2:29.7
Pace
31
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 131 |
June 27, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 125 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 126 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 126 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 124 |
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Workout Graph
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