James McNeal v0:20/0:20r...5 row
745m
Meters
2:40.0
Time
1:47.3
Pace
54
Calories
144
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,159m |
| Overall Time | 5:20.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 131 |
June 27, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 745m | 1:47.3 | 283 | 1272 | 29 | 144 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 123 | |
| r: 0:20 | 56m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 144 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 160 | |
| r: 1:00 | 150m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 0:30 | 78m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 145 | |
| r: 0:20 | 53m | ||||||
| r414m |
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Workout Graph
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