James McNeal 5000m row
5,000m
Meters
20:29.2
Time
2:02.9
Pace
319
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 131 |
July 02, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 25 | 162 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 153 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 157 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 25 | 160 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 24 | 161 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 25 | 163 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 25 | 163 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 25 | 163 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 25 | 165 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 26 | 167 |
| 2:03.1 | 5,000m | 2:03.1 | 188 | 945 | 26 | 169 |
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Workout Graph
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