James McNeal 7:21 row
1,710m
Meters
7:21.7
Time
2:09.1
Pace
104
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 131 |
July 02, 2020 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.7 | 1,710m | 2:09.1 | 162 | 859 | 24 | 160 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 155 |
| 4:11.7 | 500m | 2:07.2 | 170 | 885 | 25 | 161 |
| 6:20.3 | 500m | 2:08.6 | 165 | 866 | 25 | 162 |
| 7:16.4 | 210m | 2:13.5 | 147 | 805 | 22 | 164 |
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Workout Graph
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