James McNeal 4000m row

4,000m

Meters

16:28.9

Time

2:03.6

Pace

253

Calories

158

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate25
Stroke Count422
Drag Factor130

July 02, 2020 16:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:28.9 4,000m 2:03.6 185 937 25 158
2:04.7 500m 2:04.7 180 921 26 140
2:03.2 1,000m 2:03.2 187 944 25 149
2:02.3 1,500m 2:02.3 191 958 25 156
2:04.4 2,000m 2:04.4 182 925 26 160
2:09.4 2,500m 2:09.4 162 855 25 158
2:03.3 3,000m 2:03.3 187 942 26 163
2:03.7 3,500m 2:03.7 185 936 26 168
1:57.9 4,000m 1:57.9 214 1034 27 173

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Workout Graph

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