James McNeal 4000m row
4,000
Meters
16:28.9
Time
2:03.6
Pace
253
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 130 |
July 02, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:28.9 | 4,000 | 2:03.6 | 185 | 937 | 253 | 25 | 158 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 26 | 140 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 32 | 25 | 149 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 32 | 25 | 156 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 31 | 26 | 160 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 30 | 25 | 158 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 32 | 26 | 163 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 32 | 26 | 168 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 33 | 27 | 173 |
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Workout Graph
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