James McNeal 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
312
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 135 |
July 10, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 25 | 167 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 163 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 25 | 168 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 25 | 167 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 25 | 167 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 26 | 167 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 25 | 167 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 25 | 166 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 26 | 168 |
| 2:09.2 | 4,500m | 2:09.2 | 162 | 858 | 26 | 166 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 27 | 175 |
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Workout Graph
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