James McNeal v0:20/0:20r...8 row
757m
Meters
2:40.0
Time
1:45.6
Pace
55
Calories
160
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,201m |
| Overall Time | 5:20.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 131 |
July 12, 2020 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 757m | 1:45.6 | 297 | 1320 | 29 | 160 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 141 | |
| r: 0:20 | 59m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 155 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 161 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 162 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 163 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 165 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 166 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 168 | |
| r: 0:20 | 56m | ||||||
| r444m |
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Workout Graph
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