James McNeal 3:00 row
621m
Meters
3:00.0
Time
2:24.9
Pace
33
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 130 |
July 12, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | 144 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 146 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 145 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 143 |
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Workout Graph
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