James McNeal v0:20/0:20r...8 row
764m
Meters
2:40.0
Time
1:44.7
Pace
56
Calories
161
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,202m |
| Overall Time | 5:20.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 131 |
July 12, 2020 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 764m | 1:44.7 | 305 | 1349 | 29 | 161 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 145 | |
| r: 0:20 | 57m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 154 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 163 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 164 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 166 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 167 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 169 | |
| r: 0:20 | 54m | ||||||
| r438m |
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Workout Graph
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