James McNeal 3:00 row
609m
Meters
3:00.0
Time
2:27.7
Pace
32
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 130 |
July 12, 2020 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | 142 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 143 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 142 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 143 |
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Workout Graph
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