James McNeal v0:20/0:20r...8 row
767m
Meters
2:40.0
Time
1:44.3
Pace
56
Calories
157
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,239m |
| Overall Time | 5:20.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 133 |
July 12, 2020 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 767m | 1:44.3 | 308 | 1361 | 28 | 157 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 136 | |
| r: 0:20 | 69m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 153 | |
| r: 0:20 | 60m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 157 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 158 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 161 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 162 | |
| r: 0:20 | 57m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 164 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 166 | |
| r: 0:20 | 58m | ||||||
| r472m |
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Workout Graph
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