James McNeal 3000m row
3,000m
Meters
13:19.5
Time
2:13.2
Pace
177
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 131 |
July 12, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 3,000m | 2:13.2 | 148 | 809 | 24 | 149 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | 152 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 25 | 155 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 25 | 149 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 25 | 148 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 24 | 146 |
| 2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 24 | 148 |
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Workout Graph
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