James McNeal 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
315
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 135 |
July 18, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 25 | 162 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 153 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 25 | 159 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 25 | 159 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 25 | 161 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 25 | 162 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 25 | 163 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 26 | 164 |
| 2:05.3 | 4,000m | 2:05.3 | 178 | 912 | 25 | 165 |
| 2:04.9 | 4,500m | 2:04.9 | 180 | 918 | 26 | 167 |
| 2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 26 | 171 |
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Workout Graph
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