James McNeal 5000m row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
309
Calories
165
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 134 |
July 18, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 25 | 165 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | 155 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 25 | 163 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 26 | 164 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 26 | 164 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 25 | 166 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 25 | 166 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 26 | 164 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 25 | 169 |
| 2:07.4 | 4,500m | 2:07.4 | 169 | 882 | 26 | 169 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.