James McNeal 3000m row
3,000m
Meters
13:48.4
Time
2:18.0
Pace
172
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 135 |
July 20, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,000m | 2:18.0 | 133 | 757 | 24 | 154 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | 154 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 25 | 152 |
| 2:31.6 | 1,500m | 2:31.6 | 100 | 645 | 23 | 152 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | 155 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 24 | 156 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 25 | 159 |
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Workout Graph
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