James McNeal 3:00 row

553m

Meters

3:00.0

Time

2:42.7

Pace

27

Calories

146

Heart Rate

Average Watts81
Calories Per Hour579
Stroke Rate22
Stroke Count67
Drag Factor132

July 20, 2020 10:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 553m 2:42.7 81 579 22 146
1:00.0 183m 2:43.9 79 573 23 150
2:00.0 183m 2:43.9 79 573 23 144
3:00.0 187m 2:40.4 85 591 22 144

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Workout Graph

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