James McNeal 3:00 row
553m
Meters
3:00.0
Time
2:42.7
Pace
27
Calories
146
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 132 |
July 20, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 22 | 146 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 150 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 144 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 144 |
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Workout Graph
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