James McNeal v0:20/0:20r...8 row
796m
Meters
2:40.0
Time
1:40.5
Pace
63
Calories
171
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,196m |
| Overall Time | 5:20.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 132 |
July 20, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 796m | 1:40.5 | 345 | 1486 | 30 | 171 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 152 | |
| r: 0:20 | 59m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 167 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 173 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 175 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 176 | |
| r: 0:20 | 48m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 176 | |
| r: 0:20 | 47m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 177 | |
| r: 0:20 | 45m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 178 | |
| r: 0:20 | 50m | ||||||
| r400m |
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Workout Graph
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