James McNeal 3:00 row
614m
Meters
3:00.0
Time
2:26.5
Pace
33
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 132 |
July 20, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 150 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 153 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 150 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.