James McNeal v0:20/0:20r...8 row
786m
Meters
2:40.0
Time
1:41.7
Pace
59
Calories
165
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,208m |
| Overall Time | 5:20.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 132 |
July 20, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 786m | 1:41.7 | 332 | 1442 | 30 | 165 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 144 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 159 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 165 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 167 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 169 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 172 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 173 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 174 | |
| r: 0:20 | 54m | ||||||
| r422m |
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