James McNeal 3000m row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
189
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 137 |
July 22, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 24 | 159 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 152 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 24 | 158 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 25 | 161 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 25 | 160 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 24 | 162 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 25 | 164 |
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Workout Graph
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