James McNeal 3000m row
3,000m
Meters
13:00.5
Time
2:10.0
Pace
181
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 136 |
July 22, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,000m | 2:10.0 | 159 | 847 | 24 | 157 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | 152 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 25 | 156 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 24 | 158 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 25 | 160 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 25 | 160 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 26 | 160 |
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Workout Graph
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