James McNeal 3000m row

3,000m

Meters

13:00.5

Time

2:10.0

Pace

181

Calories

157

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate24
Stroke Count325
Drag Factor136

July 22, 2020 10:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:00.5 3,000m 2:10.0 159 847 24 157
2:10.8 500m 2:10.8 156 838 25 152
2:10.8 1,000m 2:10.8 156 838 25 156
2:11.7 1,500m 2:11.7 153 827 24 158
2:10.9 2,000m 2:10.9 156 837 25 160
2:07.7 2,500m 2:07.7 168 878 25 160
2:08.7 3,000m 2:08.7 164 865 26 160

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Workout Graph

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