James McNeal 30:00 row
7,288m
Meters
30:00.0
Time
2:03.4
Pace
463
Calories
166
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 129 |
July 26, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 25 | 166 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 147 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 153 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 160 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 163 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 166 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 167 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 168 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 167 |
| 18:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 169 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 171 |
| 22:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 170 |
| 24:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 173 |
| 26:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 171 |
| 28:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 172 |
| 30:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 174 |
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