James McNeal 30:00 row

7,288m

Meters

30:00.0

Time

2:03.4

Pace

463

Calories

166

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate25
Stroke Count758
Drag Factor129

July 26, 2020 17:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,288m 2:03.4 186 939 25 166
2:00.0 501m 1:59.7 204 1001 25 147
4:00.0 499m 2:00.2 201 992 24 153
6:00.0 497m 2:00.7 199 984 25 160
8:00.0 494m 2:01.4 195 972 25 163
10:00.0 488m 2:02.9 188 948 26 166
12:00.0 492m 2:01.9 193 964 25 167
14:00.0 487m 2:03.2 187 944 25 168
16:00.0 480m 2:05.0 179 916 25 167
18:00.0 484m 2:03.9 184 932 25 169
20:00.0 482m 2:04.4 181 924 25 171
22:00.0 476m 2:06.0 175 901 26 170
24:00.0 479m 2:05.2 178 912 26 173
26:00.0 469m 2:07.9 167 875 25 171
28:00.0 475m 2:06.3 174 897 26 172
30:00.0 483m 2:04.2 183 928 26 174

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Workout Graph

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