James McNeal 3:00 row
620m
Meters
3:00.0
Time
2:25.1
Pace
33
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 129 |
July 27, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | 150 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 153 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 150 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 148 |
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Workout Graph
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