James McNeal 3:00 row
606m
Meters
3:00.0
Time
2:28.5
Pace
32
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 129 |
July 27, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | 150 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 151 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 149 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 150 |
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Workout Graph
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