James McNeal v0:20/0:20r...8 row
778m
Meters
2:40.0
Time
1:42.8
Pace
58
Calories
160
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,219m |
| Overall Time | 5:20.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 129 |
July 27, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 778m | 1:42.8 | 322 | 1407 | 30 | 160 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 142 | |
| r: 0:20 | 62m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 153 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 162 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 161 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 163 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 167 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 167 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 168 | |
| r: 0:20 | 53m | ||||||
| r441m |
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