James McNeal 3500m row
3,500m
Meters
14:21.6
Time
2:03.0
Pace
222
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 131 |
July 27, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 3,500m | 2:03.0 | 188 | 945 | 25 | 154 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 140 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 25 | 148 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 25 | 151 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 25 | 155 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 26 | 159 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 26 | 161 |
| 2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 25 | 165 |
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Workout Graph
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