James McNeal 3500m row
3,500m
Meters
16:11.0
Time
2:18.7
Pace
200
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 129 |
July 27, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.0 | 3,500m | 2:18.7 | 131 | 751 | 24 | 144 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 144 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 25 | 145 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 25 | 146 |
| 2:19.5 | 2,000m | 2:19.5 | 129 | 743 | 24 | 147 |
| 2:23.5 | 2,500m | 2:23.5 | 118 | 707 | 24 | 143 |
| 2:23.0 | 3,000m | 2:23.0 | 120 | 711 | 24 | 141 |
| 2:18.8 | 3,500m | 2:18.8 | 131 | 750 | 25 | 146 |
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Workout Graph
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