James McNeal 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
315
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 131 |
August 06, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 25 | 160 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 151 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 25 | 155 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 25 | 158 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 25 | 157 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 25 | 160 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 25 | 163 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 25 | 162 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 25 | 162 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 26 | 165 |
| 2:03.7 | 5,000m | 2:03.7 | 185 | 936 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.