James McNeal 5000m row
5,000m
Meters
21:00.4
Time
2:06.0
Pace
311
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 131 |
August 06, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 25 | 165 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 161 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 24 | 160 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 25 | 165 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 25 | 166 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 26 | 165 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 26 | 164 |
| 2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 26 | 165 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 26 | 167 |
| 2:08.0 | 4,500m | 2:08.0 | 167 | 874 | 26 | 168 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 26 | 172 |
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Workout Graph
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