James McNeal 5:01 row
1,015m
Meters
5:01.3
Time
2:28.4
Pace
55
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 130 |
August 06, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,015m | 2:28.4 | 107 | 668 | 22 | 144 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 144 |
| 5:01.3 | 2m | 5:25.0 | 10 | 335 | 144 |
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