James McNeal 25:00 row
5,868m
Meters
25:00.0
Time
2:07.8
Pace
360
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 132 |
September 09, 2020 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,868m | 2:07.8 | 168 | 876 | 25 | 157 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 140 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 149 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 155 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 155 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 158 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 159 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 160 |
| 16:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 159 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 161 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 161 |
| 22:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 161 |
| 24:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 163 |
| 25:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 168 |
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Workout Graph
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