James McNeal 5000m row
5,000
Meters
22:06.3
Time
2:12.6
Pace
297
Calories
170
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 138 |
November 27, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 816 | 297 | 24 | 170 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 25 | 151 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 31 | 25 | 166 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 30 | 24 | 173 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 30 | 25 | 174 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 29 | 24 | 173 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 776 | 29 | 25 | 173 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 29 | 24 | 173 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 29 | 25 | 174 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 772 | 29 | 25 | 175 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 807 | 29 | 25 | 176 |
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Workout Graph
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