James McNeal 2500m row
2,500m
Meters
11:00.2
Time
2:12.0
Pace
149
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 130 |
December 07, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 2,500m | 2:12.0 | 152 | 823 | 25 | 165 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 157 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 25 | 163 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 25 | 164 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 25 | 168 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 26 | 174 |
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Workout Graph
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