James McNeal 2517m row
2,517m
Meters
11:04.5
Time
2:12.0
Pace
150
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 132 |
December 07, 2020 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,517m | 2:12.0 | 152 | 823 | 24 | 155 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 136 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 25 | 153 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 25 | 159 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 25 | 161 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 25 | 162 |
| 0:06.1 | 2,517m | 2:59.4 | 61 | 508 | 162 |
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Workout Graph
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