James McNeal 5016m row
5,016m
Meters
21:57.2
Time
2:11.2
Pace
304
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 131 |
January 22, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,016m | 2:11.2 | 155 | 832 | 25 | 159 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 25 | 156 |
| 8:52.9 | 4,000m | 2:13.2 | 148 | 809 | 25 | 160 |
| 4:30.6 | 5,016m | 2:13.1 | 148 | 810 | 25 | 163 |
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Workout Graph
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