James McNeal 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
289
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 129 |
January 22, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 25 | 157 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | 154 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 25 | 158 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 25 | 159 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 26 | 160 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 25 | 158 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 26 | 157 |
| 2:18.1 | 3,500m | 2:18.1 | 133 | 757 | 25 | 158 |
| 2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 25 | 157 |
| 2:18.0 | 4,500m | 2:18.0 | 133 | 758 | 26 | 158 |
| 2:16.2 | 5,000m | 2:16.2 | 139 | 776 | 26 | 159 |
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Workout Graph
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