James McNeal 5000m row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 133 |
January 26, 2021 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 25 | 149 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | 133 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 25 | 143 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 25 | 150 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 25 | 152 |
| 2:20.5 | 2,500m | 2:20.5 | 126 | 734 | 23 | 143 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 25 | 151 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 26 | 150 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 25 | 154 |
| 2:11.5 | 4,500m | 2:11.5 | 154 | 829 | 26 | 154 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 27 | 164 |
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Workout Graph
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