James McNeal 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
304
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 134 |
February 10, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 24 | 149 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 130 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 24 | 141 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 25 | 148 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 25 | 150 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 25 | 152 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 24 | 152 |
| 2:12.1 | 3,500m | 2:12.1 | 152 | 822 | 25 | 154 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 25 | 153 |
| 2:11.3 | 4,500m | 2:11.3 | 155 | 832 | 25 | 155 |
| 2:05.2 | 5,000m | 2:05.2 | 178 | 913 | 25 | 160 |
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Workout Graph
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