James McNeal 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
295
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 133 |
February 10, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 295 | 24 | 151 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | 26 | 146 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 25 | 151 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 30 | 25 | 152 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 814 | 30 | 25 | 154 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 29 | 25 | 152 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 779 | 29 | 25 | 151 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 788 | 29 | 25 | 153 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 758 | 29 | 24 | 150 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 791 | 29 | 25 | 155 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 823 | 30 | 25 | 154 |
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Workout Graph
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