James McNeal 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
311
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 134 |
February 22, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 25 | 148 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 134 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 25 | 138 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 25 | 146 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 25 | 146 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 25 | 149 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 26 | 148 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 26 | 146 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 26 | 154 |
| 2:08.3 | 4,500m | 2:08.3 | 166 | 870 | 26 | 156 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 27 | 164 |
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Workout Graph
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