James McNeal 22:28 row
5,020m
Meters
22:28.2
Time
2:14.2
Pace
296
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 134 |
July 05, 2021 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,020m | 2:14.2 | 145 | 797 | 24 | 157 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 149 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 159 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 162 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 159 |
| 22:28.2 | 542m | 2:16.7 | 137 | 771 | 23 | 160 |
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Workout Graph
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