James McNeal 5000m row
5,000m
Meters
22:38.7
Time
2:15.8
Pace
290
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 135 |
July 05, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 24 | 157 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | 145 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 24 | 154 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 24 | 157 |
| 2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 25 | 158 |
| 2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 24 | 159 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 24 | 158 |
| 2:17.8 | 3,500m | 2:17.8 | 134 | 760 | 24 | 160 |
| 2:15.9 | 4,000m | 2:15.9 | 139 | 779 | 25 | 161 |
| 2:18.6 | 4,500m | 2:18.6 | 131 | 752 | 25 | 159 |
| 2:12.9 | 5,000m | 2:12.9 | 149 | 813 | 26 | 166 |
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Workout Graph
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