James McNeal 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
294
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 129 |
July 06, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 804 | 294 | 24 | 156 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 24 | 139 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 24 | 151 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 30 | 24 | 159 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 24 | 160 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 29 | 24 | 159 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 788 | 29 | 25 | 160 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 774 | 29 | 25 | 160 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 766 | 29 | 24 | 159 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 758 | 29 | 25 | 157 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 807 | 29 | 26 | 162 |
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Workout Graph
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