James McNeal 5000m row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
290
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 129 |
July 06, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 24 | 155 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | 143 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 25 | 151 |
| 2:13.7 | 1,500m | 2:13.7 | 146 | 804 | 25 | 155 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 25 | 157 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 25 | 158 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 25 | 161 |
| 2:16.0 | 3,500m | 2:16.0 | 139 | 778 | 25 | 159 |
| 2:15.5 | 4,000m | 2:15.5 | 141 | 784 | 25 | 159 |
| 2:18.0 | 4,500m | 2:18.0 | 133 | 758 | 25 | 158 |
| 2:19.6 | 5,000m | 2:19.6 | 129 | 742 | 24 | 155 |
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Workout Graph
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